격렬한 운동 ~ 10분 + 두뇌건강

격렬한 운동 10분 정도도로 두뇌 인지능력이 유의미하게 향상된다는 연구

www.cnn.com/2023/01/23/health/physical-activity-type-cognition-wellness/index.html

요약한다면

Here’s the good news: People who spent “even small amounts of time in more vigorous activities — as little as 6 to 9 minutes — compared to sitting, sleeping or gentle activities had higher cognition scores,”

The cognitive improvement was modest, but as additional time was spent doing the more energetic workout the benefits grew, Mitchell said.

There was bad news as well: Spending more time sleeping, sitting or engaged only in mild movement was linked to a negative impact on the brain.

“In most cases we showed that as little as 7 to 10 minutes less MVPA (moderate to vigorous physical activity) was detrimental,” Mitchell said


연구논문:

Exploring the associations of daily movement behaviours and mid-life cognition: a compositional analysis of the 1970 British Cohort Study

jech.bmj.com/content/early/2023/01/03/jech-2022-219829