Post by 장수만세 on Jan 19, 2023 9:13:45 GMT -5
존스홉킨스 연구진이 547명 대상으로 6년 간 추적한 연구가 어제 나왔는데, 체중감소 효과에 유의미한 영향을 주는 건 간헐적 단식이 아니라 소식 이라는군요 -- 경험적으로 이미 다 알고 있는 것이긴 하지만 ...
CNN 기사
www.cnn.com/2023/01/19/health/eating-timing-weight-study-wellness/index.html
The study tracked the portion sizes and eating times of 547 people, in addition to data on their health and weight, over the course of six years. The data showed no association between an interval of the day in which people had their meals and their weight, according to the study published Wednesday in the Journal of the American Heart Association.
아래는 논문과 요약입니다.
www.ahajournals.org/doi/full/10.1161/JAHA.122.026484#d2071692e1
In conclusion, in this clinically based prospective cohort, the number of large and medium meals was positively associated with weight change, while number of small meals was inversely associated with weight change. The distribution of energy intake earlier during the day appeared to be associated with less weight increase after enrollment. Duration from first to last meal, as well as other meal patterns, did not show a clear association with weight trajectory.
Our findings did not support the use of time‐restricted eating as a strategy for long‐term weight loss. Further large‐scale studies with long follow‐up time are needed to better characterize the association for time of eating with weight change.
CNN 기사
www.cnn.com/2023/01/19/health/eating-timing-weight-study-wellness/index.html
The study tracked the portion sizes and eating times of 547 people, in addition to data on their health and weight, over the course of six years. The data showed no association between an interval of the day in which people had their meals and their weight, according to the study published Wednesday in the Journal of the American Heart Association.
아래는 논문과 요약입니다.
www.ahajournals.org/doi/full/10.1161/JAHA.122.026484#d2071692e1
In conclusion, in this clinically based prospective cohort, the number of large and medium meals was positively associated with weight change, while number of small meals was inversely associated with weight change. The distribution of energy intake earlier during the day appeared to be associated with less weight increase after enrollment. Duration from first to last meal, as well as other meal patterns, did not show a clear association with weight trajectory.
Our findings did not support the use of time‐restricted eating as a strategy for long‐term weight loss. Further large‐scale studies with long follow‐up time are needed to better characterize the association for time of eating with weight change.